Many researches conducted in the last few years
predict laughter as the safest weight loss medicine. It's a natural
treatment which has no sideeffects or medical complications. Laughing
continously causes many physiological changes in the body which
turns out to be as good as exercise. The heart rate increases and
laughter also helps blood circulation.
Other than its primary effects laughter lowers stress and adds
more fun to every day exercise routine. It tightens the abdominal
muscles, particularly the lower abs. In India, laughter clubs are
widely popular and laughter yoga classes have taken shape in America
as well.
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